Do You Think I Have DID?
Dissociative Identity Disorder (DID) is often misunderstood, but for many people, it’s a real experience shaped by long-term trauma.
What Is DID?
DID is a trauma-based dissociative disorder in which a person experiences:
Two or more distinct identity states (often called “parts” or “selves”)
Memory gaps or time loss
Changes in sense of self, emotion, behavior, or body control
Internal conflict or disconnection between parts
DID develops as a protective response to overwhelming or chronic trauma—often in childhood—when a young nervous system needs to separate experiences into “parts” to survive.
DID is not about attention-seeking, and it is not dangerous. It is an adaptive trauma response that deserves a trauma-informed, nonjudgmental approach.
What Does Treatment Look Like?
Effective DID care is slow, stable, and supportive, focusing on safety and building internal trust. Treatment typically includes:
1. Stabilization & Safety
We begin by strengthening your ability to stay grounded, present, and safe.
This can include:
Emotional regulation skills (DBT, CBT, and grounding practices)
Learning how to navigate triggers
Building communication and cooperation among parts (IFS therapy)
2. Understanding Your Internal System
Therapy helps you get to know your internal world:
Who are your parts?
What roles do they play?
What do they need to feel safe?
This phase is collaborative and gentle—never forcing disclosure or change.
3. Trauma Processing (When You're Ready)
Using modalities like EMDR, IFS, CBT, and ACT, we work through traumatic memories in a safe and gradual way. Trauma processing is never rushed and happens only when your internal system feels ready.
4. Integration or Harmonization
“Integration” does not necessarily mean merging parts. Many people prefer harmonization—learning to live as a coordinated, communicative team. Treatment goals are always based on your values, needs, and preferences.
How HTNW Supports Clients With DID
HTNW specializes in trauma-informed, LGBTQIA2S+-affirming care. Our approach with DID includes:
IFS-informed work to support parts communication
EMDR for dissociation-safe trauma processing
DBT and grounding strategies for stability
A calm, non-pathologizing environment
Telehealth access across Oregon and Washington
Clinicians experienced with complex trauma, dissociation, and identity-based stress
We believe you are not “too much,” “too complex,” or “too difficult.” You are someone who survived—and who deserves care that recognizes your strength.
You Are Welcome Here
If you’re exploring whether you may have DID, or if you’ve already been diagnosed, HTNW can help you navigate therapy at a pace that feels safe and empowering.
Reach out to us today for a free consultation.