Good Grief
Grief is something every person experiences at some point in life. It can happen after losing someone we love, ending a relationship, losing a job, moving away, or going through a major life change. Grief can feel overwhelming, confusing, lonely, and exhausting. Some days may feel manageable, while other days may feel much harder.
There is no “right” way to grieve. Everyone experiences grief differently, and healing takes time.
Keeping It In The Family: Family Systems and LGBTQ+ Mental Health
Family can play a major role in a person’s mental health. For LGBTQ+ people, family relationships often shape how safe, accepted, and supported they feel growing up and into adulthood. At Humanistic Therapy NW, we understand that family systems can both support healing and contribute to emotional stress.