Ricardo SanchezMSW

Therapist, MSW · In-person in Portland or online across Oregon.

Book a Free Consultation Meet the rest of our team →

I believe therapy doesn't have to feel formal or intimidating—I often use humor and a down-to-earth approach to help you feel comfortable starting wherever you are.

About Ricardo

I believe therapy doesn't have to feel formal or intimidating—I often use humor and a down-to-earth approach to help you feel comfortable starting wherever you are.

Together, we'll explore patterns, relationships, experiences, and values that may be shaping your life, while using CBT, ACT, and DBT to build practical skills and experiment with healthier ways of responding.

My goal is for you to leave each session understanding yourself a little better and, over time, feeling more confident navigating life's challenges.

I can help with

01CBT, ACT & DBT-based approaches
02A down-to-earth, approachable style
03Life challenges & transitions

Who I seeTeens, individuals, and adults.