Spring Isn’t the Finish Line
Spring Feels Good—But Don’t Stop Your Therapy Yet
When the sun comes out and the days get longer, it’s normal to feel better. Your mood lifts. You have more energy. Things feel easier.
Because of this, many people start to think: “Maybe I don’t need therapy anymore.”
But here’s the thing—feeling better doesn’t always mean the work is done.
Is DBT Right For Me?
People come to therapy because feelings and relationships can feel too big to manage. You might feel sad, angry, or stuck in the same fights with loved ones. Sometimes, these struggles can feel so heavy that life feels hopeless. At Humanistic Therapy NW, one way we help is with Dialectical Behavior Therapy (DBT).